Healthy Eating

Light Bites & Snacks

Starters

Main Courses

Deserts & Puddings

Tofu & Mushroom Stir Fry

What you need:

• 2tbsp olive oil
• 2 cloves of chopped garlic
• 4 chopped spring onions
• 1 red or green pepper (cored, seeded & diced)
• 1 small cauliflower (broken into flowers)
• 115g button mushrooms
• 1tbsp sherry
• 1 small can of sweetcorn
• 4 cakes of tofu
• Dried parsley

Cooking Directions:

Gently heat the oil in a frying pan and cook the chopped garlic and spring onions for 2 minutes.

Next add the diced pepper, cauliflower and mushrooms and cook for a further minute.

Now stir the tablespoon of sherry into the mixture and cook on a low heat for 1 minute. If the mixture starts to dry out then simply add a little water.

Next you need to add the small tin of sweetcorn and tofu pieces. Stir the ingredients well and cook for another minute.

Finally place the finished dish onto a warmed serving plate and sprinkle the dried parsley over the top. Serve hot!

If you want to make this healthy dish a little more substantial, try serving it up with some brown rice.